The decisions you make today can help you keep your new baby safe and healthy. You too. Your baby will want to be like you—her most important adult. The best way to teach your baby how to be safe and healthy is to live a safe and healthy life yourself. If you are pregnant, check with your doctor before changing your diet, exercise routine, or your prescribed medications.
For information and referrals for other programs related to food and nutrition, such as food stamps or WIC call the Growing Up Healthy Helpline.
1-800-655-1789 (TTY Access)
Free tobacco replacement products and information on quitting smoking
Anonymous and confidential help 24-hours a day, 365 days a year for alcoholism, drug abuse and problem gambling.
To locate local mental health services by agency,
address and contact numbers, go to: